Comment here if you're under 25.
Replies
-
I'm 18. Any one feel free to add me!0
-
ped6erzani wrote: »23! Living in DC taking a break from working on my PhD.
Yay for DC folk. You guys pay extravagant school bills, though. The highschool behind Yosaku in Tenleytown cost $50,000 a year. FOR A GRADE SCHOOL!steffioliver wrote: »I'm also 23 does anyone have any tips for fitting in exercise/eating healthily when at work?? Finding staying healthy and first job really hard!
Bring a gym bag. Beginning of lunch break, hit up the rest room and throw on exercise clothes. Hit up the gym or do a short HIIT workout behind your building or in a break room or something. T25 or a jump rope routine is easy and no weights required. Then scrub face and sweaty areas in the restroom before you throw your work clothes back on.
If you have a full hour like I do, you have time for a 30 minute work out, 10 minutes of clean up, and still have 20 minutes for lunch which is more than enough time if you prep your meals.
0 -
Hey I'm 20 and would love to help motivate each other!0
-
I'm 23! Please feel free to add me!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions