HaleCry Member

Go on to the steps section on MFP, the click on the Fitbit bit then you have to log in to both, and it's done :)

Thank you! ☺️

Anyone welcome to add☺️

Thanks for all the great replies! I think I'm edging more towards a alta though I do wish it had the HR feature. Also, I live in a small village and only have internet at my house (no 3G/data outside of my house). If I were to take my dogs out, would it still track everything when I got home?

I was EXACTLY the same! Day 4 was a little easier for me, and then by day 5 my legs were completely fine. Doing stairs those first few days though was a killer! Yes, it gets better.

I'm the fat friend too!! Feel free to add. 8lbs down, 32lbs to go!

I'm at 1200 too and converting to a low carb lifestyle (keto), I've lost about 8lbs in 3/4 weeks and have about another 32lbs to go. Feel free to add me! We can do this!!

Thank you everyone! :)

I've been doing low carb for 3 weeks and have lost 7lbs but I would like to adjust to a keto lifestyle. I have PCOS and hypothyroidism and I'm 19 years old, a college student, currently 175lbs and have about 35lbs to lose until my goal :)

Did day 5 today and for the first day all week, I haven't been sore! I pushed through the workouts each day and didn't miss any, and the stairs are no match for me today!! How is everyone else doing?

Day 4 completed! My legs are much less sore today and I found the workout a little easier. It's the 2 minutes of cardio that gets me! I'm so unfit

You look absolutely amazing and the difference is HUGE. Congrats on the weight loss! You do have value. Believe in yourself :smile:

How is everyone doing? I done day 3 this earlier despite still being sore. Walking is completely fine, but going up or down stairs.... Oh my god!! My mum even had to help me out of the bath this evening as I couldn't physically get out I was too sore

I'm on day 2 of 3ds and ache like a b****. I was going to alternate it with c25k but I physically can't, I'm too sore. I'm quite unit though and new to exercise so maybe it will be different for you. But as I lay here in bed, hardly unable to move, the thought of running is a big NOPE! Lol. Good luck though.

Good luck everyone!! MKe sure you keep me updated on your progress, I'd love to know how you're all doing. It hurts whenever I sit down or stand up, going up and down the stairs feels like it going to kill me! Hopefully this gets better soon. You're welcome!!

Good job!! I'm only on day 2 and I've never really 'worked out' before, so I'm new to exercise. It was a struggle yesterday, and I'm aching today, but I'm going to try and push through at my own pace. We can do this!!

PUSH THROUGH!! I just did day 2 and although I couldn't walk at the beginning of it, I managed to do the whole thing and my muscles loosened up and didn't hurt towards the end. Go for a light walk before beginning to loosen up your muscles if you really can't do it, but once you've warmed up the pain goes and I was able to…

Thank you! I'll try and do it again and if my body says nope then I'll just do some light cardio :)

Good luck with it!! Let me know how you get on, it will probably be a piece of cake to you lol. I'm going to try and do 3ds again, and if not do c25k. I got up to week 4 on it before but gave up, so I'm going to start at week 1 again, nice and slow to ease myself back in to it! Thanks for the advice :)

Well done guys!! I've just woke up and moving my legs is a mission, they ache so bad! I'm not sure whether to do another 30ds, do c25k, or let my legs rest! I've seen a post on here where apparently Jillian didn't intend for the workout to be done everyday but people seem to have mixed opinions.

I literally can't stand up.. I don't ache (YET!), my legs just feel like jelly!

Well, that's day 1 level 1 out of the way. I'm knackered, can't believe how unfit I am!! I was shaking (and still am!) halfway through, my legs are like jelly. I hope this gets easier soon.

Sounds like a plan!! I'm going to have Sunday as my rest day so I have something to look forward to lol. I'm the opposite, If I don't have a rest day I tend to give up as I know I've got to do this for however many more weeks! If I survive today's workout, I'll let you know how it goes!

I'm starting today! Feel free to add! We can do this ladies!! Remember to take measurements and weigh yourself beforehand so you can track your progress after you've completed the program!

Yes! We can do this! I think a rest day is definitely necessary!! Remember to measure and weigh yourself so you can track your progress after you've completed it!

I'm just going to add 3DS as circuit training to MFP and see what calories it gives me.

That's great!! I'm going to alternate 30 day shred and C25K. M- 3DS T- C25K W- 3DS T- C25K F- 3DS S- C25K S- Rest!!

You should!! That would be fun.

Anyone?

I'm starting it tomorrow! Feel free to add me :)