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Looking fit and pretty! Congrats on the hard work and results :)
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Be still, my beating heart o.O
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Incredible :)
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I take it this way, is having a cheat day ok if it were cheating on your spouse? I don't believe in cheatint others or myself.
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I don't want to sound weird, but you look unbelievable at your current weight in your picture. However, if you are wanting to lose more, keep at it and good luck :)
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Super congrats. I am 4 days into Insanity Max 30 and a new diet. It is absolutely crushing, but in 4 lbs I have dropped 7 lbs from 232 to 225. :)
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I will star this and come back on day 30. I started 4 days ago at 232 and am sitting at 225. Already a 7 lb loss and my diet makes me feel so much less slumpy. I am aiming for 185. I'm only 5'10", but I have naturally broad shoulders so 185 would have mean lean, mean, and a fighting machine. :D
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You look healthy and beatiful, GREAT JOB! :)
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Being giving for your spouse helps. Foreplay, switching positions, bring legs up and holding them. There are tricks that can make you last longer. There's no reason a full session shouldn't last 30 to 40 minutes on average. Nothing fun about jumping, pumping, and slumping.
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Sure why not
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Tax specialist?
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I have an i year old, a 2 year old, and an 8 month old. I understand the kid pain. They are your biggest pain in the butt and biggest gleam in your eye. All of this is mostly for them and my fiance. They deserve a strong healthy man in their life, and I deserve to feel good in my body and mind. Big congratulations on your…
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It suggests 1820 on here but I have eaten foods that fill me up well and have balanced around 1500-1700. It is day 3, and I am feeling destroyed. This workout regimen is so tough, but Sean T is so motivating and the fact that even trainers are having to take breaks is motivation enough. I am down 3.7 lbs in 3 days by…
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If you are dedicated and push it, I feel Insanity does a better job with cardio training. Losing weight and toning.
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Date
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Add me, I am starting a calorie restricted, heavy water drinking diet and mixing it with Insanity MAX 30 . Did the first day succesfully with 200 calories to spare and excited for tomorrow. SW 232, aiming for 180
