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Replies
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I have been 53kg in the past but had to drop to 1300 cals to maintain it, I have reverse dieted up to 2,300 cals and now dropped down slowly to 1750 to try build my metabolism but not much has changed
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Sorry I’m on a train and I keep loosing WiFi stats are weight 56kg, height 5ft2 , bf last checked 18% on a machine thingy I’m 22 but have abit of lower body fat to loose probs about half a stone ish
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I eat 1400 currently on a cutting stage and thinking of increasing to 1600 as my energy is down
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I don’t use my fitness pal I don’t think it’s accurate I use tdde.net the katch mcardle formula
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I usually eat protein oats for breakfast daily with half a banana and my protein 0 cal butterscotch syrup about 300 cal very filling but it's not amazing cold and I tend to workout at 11am or 4pm can't train in the morning and boiled eggs are good but I have to eat on the train or just before lectures so not welcomed by my…
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I'm also 5,2 and weight 56 kg with a body fat of 20.7% trying to drop it gradually to around 18% mark I'm rubbish at this
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I changed it to 105g protein , 47g fat and 140g carb ? Instead of yes the 70g protein
