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Weight loss
URGENT HELP NEEDED Currently wanting to drop approx 7kg I’m 5,2 weighing 57kg (9 stone) current training 4/5 days a week focus on heavy weights with added 20 mins cardio liss/ hit 3 times a week dropped cals to 1750 and don’t want to drop any lower how can I continue to lose weight I have dropped approx 4 pounds since…
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Tdde calculator
Trying to workout how active I am to work out calories I am currently recovering and cannot lift heavy weights for another month so I am doing more cardio and training Hiit style I workout for an hour 5x week and get 10,000 steps in most days would that be considered moderate or lightly active as some days in in uni I sit…
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3 meals a day vs snacks
To much info out there over to snack or not to snack what does everyone prefer? One one hand 3 meals a day encourages the body to use up body fat stored between meals as energy or the other hand snacking keeps metabolism active and burning calories through eating. I’ve tried both and prefer healthy snacks in between as I…
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Breakfast
Does protein and fat for breakfast trump carbs while trying to loose fat and what ilare examples of breakfast with fat and protein that can be ate cold
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Cutting
I have been lowering my calories down every two weeks I am now on 1400 and gym at least an hour a day should I keep my macro protein percentage as 20% or go up to keep muscle mass? E.g. 30%
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Protein bars
I've tried so many but all too dense anyone recommend bars as nice as Grenade without the price tag thanks!
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How do you even add friends on here :/
Anyone want to add me and share food till s would be great!
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Newbie
Trying to tone up and bring out my abs any encouragements would be grateful so I don't fall of track
