tessr760 Member

1200, female with not much left to lose so I'll be going back up to maintainance soon

if you like dessert type foods try chocolate pb2 (45 cals for 2 tbsp) with apple or celery or try tofutti fudge pops (30 cals each)

nugo bars are good for the low fat vegan, 10g protein. pretzel flavor are my fav

I love zevia since its zero calorie and free of artificial colors and flavors, plus it's super yummy (:

5'5 110lbs 31-24-31 size 0 in dresses xs in tops 0 in shorts

maybe try switching up the foods you eat? I know when you're dieting meals can get very repetitive so maybe switch it up? I also recommend cutting out animal products, helped me a lot! either way keep going and best of luck! (:

okay thank you both for your suggestions! I will speak more to my doctor about macros and details like that @fatfudgery @janejellyroll

thank you for the protein suggestions! and to answer your question I've spoken to my doctor about it and after taking into consideration my goals, lifestyle (dancer), and small frame, we set my weight goal at 100lbs, after which I will start putting on weight when I begin increasing muscle mass. I can assure you it's all…

nutritional yeast is good on everything lol and maybe try coconut aminos? it's like soy sauce but a lot lower in sodium than even reduced sodium soy sauce

I recently have been loving nugo dark bars! they're vegan and super yummy. 10 grams of protein and relatively low in fat, my favorite is the dark chocolate pretzel flavor.

I highly recommend vans lite whole grain toaster waffles! only 130 calories for 2 waffles and they go great with pb2

as long as you feel good and it's not negatively affecting your health, I would say it's fine. if you want a lower calorie substitute I like to buy walden farms zero calorie chocolate syrup and freeze it into squares for a little snack on special occasions

honestly I wouldn't recommend dairy milk at all especially for weight loss, since it's meant to grow baby cows. Most people like almond milk, but if you're looking for a thicker, more filling substitute, I'd suggest coconut milk as it has a higher fat content without being too unhealthy.

also you can get sodium free salt substitutes that can lower your sodium quite a bit, just check your local health food store or online

Apple w/ pb2 or other powdered peanut butter fruits & veggies little bowl of cereal -I like reduced sodium Rice Krispies no salt rice cakes air popped popcorn sans oil and salt -I like to add homemade coconut sugar caramel (just cook like regular caramel but forget the butter and cream or used almond milk if need be) vans…

in my experience with nutritionists I've found they either haven't been exactly what I'm looking for, or seem slightly inexperienced in working out the issues I've presented. I recommend finding an RD and shooting them an email first, to see if they'll be able help you out and if it's what you're looking for.

have you tried zevia? it's zero calorie and doesn't have all the artificial junk in it. I haven't tried the Coke flavor but from what I have tried it's pretty good. they sell it at whole foods and on jet.com

Definitely not lol, hoping to get off those last stubborn 20 pounds by August at least

So excited for this! This will be the first challenge I'm joining! weigh ins for me are Monday's SW: 150 CW: 115 GW: 95 If this challenge is a success I will be at my goal weight, good luck to everyone!