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yep not new to mfp but I will be doing low carb, probably the dukan diet.
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I'm out, found the Summer challenge starting today
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I'm in would like to lose 15 to 20 lbs, I am trying a low carb diet my starting weight 165 5/09/16: 165 5/23/16: 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16:
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where do we put our weight for May
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usually it is magnesium
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hello just showed up here, in my younger days I used to lift a lot of weights, and never bulked up, I firmed up really well but never bulk up. This whoever she is Anderson is a total Fraud, I am now 54 years old, I have about 30 lbs to lose, and I do 60 t0 90 mins of cycling everyday, and my butt and legs are getting…
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Weigh 164 and would like to weigh in on friday, nacus2664
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When do we start myuser is nacus2664
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Will we get a notification when the teams are built, do you need our starting weight, I am nacus2664, weighed myself 164lbs
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Im in Username nacus2664
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right now I do about 70 mins of stationary bike and day
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good luck, hoping everything will go well
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Ottawa, Canada
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feel free to add me too we can all help each other.
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homemade fries with cream cheese, and sometimes vinegar
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wow you look great
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You are doing great, don't drink too much water 8 cups a day is good, if I drink too much water I get acid reflux. As for exercise I generally do about 45 minutes on a stationary bike and I usually go for many walks, I have a boxer at home and she is hyper I have no choice. As for losing weight, 2lbs a week is a maximum,…
