Hi need a little help here

carolyne2003
carolyne2003 Posts: 3 Member
edited December 1 in Motivation and Support
:) I need people to help me out in my challenge of achieving weight loss. Had a few health issues which didn't help with excerise , torn Achilles' tendon in foot 2 years ago and brain trauma since February ... Feeling better yet need to get moving and healthier ... Motivation is what I need HELP !!!

Replies

  • Scamd83
    Scamd83 Posts: 808 Member
    Don't want to sound mean, but nobody can give you motivation, that's entirely within your power. People can give you support and advice though. I dare say there are plenty of knowledgeable types on here who will help you with what sort of exercise will be best for you considering your health issues. Knowing what to do will probably be the thing that motivates you more than anything. There's nothing worse than feeling confused, that's a total confidence killer.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Personally, I had to go join a gym so that I would be out of excuses. I'm still at the point where I say every single morning "I don't want to go today". But my gym clothes are laid out on my dresser. I put them on, and I go. I think of every single reason I want to be there while I work harder each day. I'm not at the "oh joy!" place by any stretch. It's so worth it, though.

    YOU are your motivation. You deserve to be happier and healthier. Do this for yourself. Feel free to add me as a friend and I will cheer you on every day, promise.
  • amyn73
    amyn73 Posts: 241 Member
    Feel free to add me! I think having friends on here who care about your progress is motivating! Good luck regardless.
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
    amyn73 wrote: »
    Feel free to add me! I think having friends on here who care about your progress is motivating! Good luck regardless.

    Very nice words. May I add you?
  • nacus2664
    nacus2664 Posts: 17 Member
    feel free to add me too we can all help each other.
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