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I sent a friend request
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Starting Weight 366 Current Weight 256 Goal Weight. 140 My Goal for December is 10lbs. Dec1: 256 I weigh everyday first thing in the morning. I work to keep my kcals between 1300 to 1600 kcals and exercise everyday. Also I work to keep my fiber at 25g or over, and drink 64oz of water. I have to think about it everyday to…
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You have to find your own sense of self in this. Honestly, it is hard and it takes being in a discomfort at times. Believe me I know but as I have lost weight and kept my solidarity, my husband started to change after several months. He wound up losing 50lbs and is now a skinny dude. I made the bedroom a place where he had…
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Hey, it's a forever thing to live a healthy lifestyle, losing weight to a healthy weight and then keeping it off for the rest of your life...one big forever formula. I have a 100lbs to lose and want to achieve it in 2020. Friend me. Keep going girl. I log everyday. Weigh in every morning. Get exercise everyday. Get a good…
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I was badly bullied as a child for being heavy and lost it as a young adult. Then I went back and forth over my adult years until I was seriously obese. My husband never says. you're beautiful. A man I liked asked me, "What is it like to be undesirable?" I was mad, hurt, humiliated but I kept contact because I wanted to…
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Meant to say I keep good relationships and drop ones that are basically unbalanced. Not being given girl anymore.
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SW 369 CW 259 GW 145 I would like to weigh 145 in 2020. I eat my Goal Weight Maintenance Calories to remind myself this is not a diet but a way to learn how to live at 145lbs. I take daily lifelong steroids so this is tough but I see that I can do it. I ate fruit, vegetables, protein mostly beans, seeds, nuts,fish and…
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Me 17 LNS 0 This is a big deal...
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16 LNS 0
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I find drinking a gallon of water a day really helps. I often think I'm hungry but I was actually thirsty. Also eating protein, veggies, fruit, very measured nuts, and measured whole grains. I also buy super small apples and eat them without limit. I never eat more than 3 and they are low calorie, satisfy a sweet tooth,…
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The trick with prednisone is too override that brain impulse to eat. It hardwired you to get your chow on. Keep focused on a set food plan and try to really stay hydrated. I think that is a huge help.
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Hi, I could use a weight loss pal to help keep me accountable. I too have autoimmune illness and there is nothing that says love to eat like prednisone!
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If I miss any of these water workouts or weight training I really feel the impact quickly. The best you can do is to be consistent and keep it up. Strong muscles around the knees is a tremendous help. Just get in the pool!
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I really suffer with this problem and many cardio workouts are simply impossible to do. So I finally just bring myself to a gym with a pool. I do a 30 minute HIIT workout with 45 seconds fake running as fast as I can with 15 seconds off for 30 min. I switch in water hand weights. I do water jumping jacks in the water etc…
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SW 347 CW 296 GW 166 I weigh in daily but when I am down I stop. then I eventually face my self denying behavior and pick my focus back up. I am not giving up on my goal. I would like to be 250 in January. That is my short term goal. I dropped down to 1200 kcal s weight training 3x week full body 5 sets in a reverse…
