I eat hot oatmeal, flax seeds, chia seeds, 1/2 cup of blueberries, 3oz milk and a hard boiled egg or a protein shake blended with frozen berries...and a cup of tea. Every once in awhile I have thin sliced toast and 1 or 2 eggs, or 1 egg and 2 egg whites. mostly its oatmeal fruit and egg as it holds me best.
Always looking to be healthy. I've lost over 100lbs and have to lose another 100lbs. Looking for buds, Best, Marjorie
I have been working at losing weight for a couple of years now. I've lost 50lbs but hit a plateau and am working hard to break it. Much tighter control of portions is making the difference. I have a very slow metabolism and have begun weight training about 13 weeks ago, 3x a week full body bodybuilding. I do a reverse…