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breakfast
I eat hot oatmeal, flax seeds, chia seeds, 1/2 cup of blueberries, 3oz milk and a hard boiled egg or a protein shake blended with frozen berries...and a cup of tea. Every once in awhile I have thin sliced toast and 1 or 2 eggs, or 1 egg and 2 egg whites. mostly its oatmeal fruit and egg as it holds me best.
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Looking for Weight loss pals
Always looking to be healthy. I've lost over 100lbs and have to lose another 100lbs. Looking for buds, Best, Marjorie
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100lbs to go
I have been working at losing weight for a couple of years now. I've lost 50lbs but hit a plateau and am working hard to break it. Much tighter control of portions is making the difference. I have a very slow metabolism and have begun weight training about 13 weeks ago, 3x a week full body bodybuilding. I do a reverse…
