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It's total. Net carbs is total minus fiber and/or sugar alcohols.
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I just googled this, it looks interesting. I'm curious what others have to say.
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I didn't have one in my knee but I did have a ganglion cyst on my wrist. They aspirated it, if I remember correctly and then injected something into it. I was fine. I didn't exercise back then (12 years ago) but I think I could have the next day. It may be a little different for the knee though. Good luck!
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That is awesome! You look fantastic and I bet you feel even better :)
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I like greek yogurt, avacados and low fat cheese
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Hi Jesslynn! I was going to reply to your other post but then saw it was removed. So I'm glad I found this one--this is gonna be a novel, so be prepared LOL. I had the mini-gastric bypass in 2008. I've 5"4' and was 252 on the day of surgery. My mother had the same surgery in 2003 (I think) and my brother had it the year…
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Hi! I just started this week also :)
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I'm new at this as well-just started today. Looking at your stats, we're almost the same. I'm 5'4" and 145. I was 176 and lost 30lbs last year doing weight watchers on my own and working out 4 days a week. I want to be in the 130's but its been a struggle these past 5 months. I'm like you in that I love fruit! Trying to…
