We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Beats depression, and I'm vain I want to look as good as I can as I'm now in my 40s.
-
Been doing this for a week and a half. Today I crave junk food. Not giving in though.
-
U.K. Here
-
Muscle weighs more than fat. So as long as the inches are not on your belly that should be a good thing no?
-
There is some really good body weight exercises to do at home. Research some on YouTube/internet. When I started a few years ago it's all I could do as I couldn't afford gym memberships. 20/30 minutes a day, watch your calories and soon enough you will see results.
-
Well you've already started getting active so that's fantastic. Just use the app to track your calorie intake, it helps me think about what I'm eating therefore I tend to not eat rubish snacks. I've found I'm eating cleaner. Stick with it you will soon see results.
-
Water
-
Weights for me. Started doing tyre flips to finish.
