matthewcobbett367

Beats depression, and I'm vain I want to look as good as I can as I'm now in my 40s.

in Why do you workout ? Comment by matthewcobbett367 April 2016

Been doing this for a week and a half. Today I crave junk food. Not giving in though.

in No junk food challenge Comment by matthewcobbett367 April 2016

U.K. Here

in U.K? Comment by matthewcobbett367 April 2016

Muscle weighs more than fat. So as long as the inches are not on your belly that should be a good thing no?

in NOT wanted weight gain Comment by matthewcobbett367 April 2016

There is some really good body weight exercises to do at home. Research some on YouTube/internet. When I started a few years ago it's all I could do as I couldn't afford gym memberships. 20/30 minutes a day, watch your calories and soon enough you will see results.

in Trying To get tone and lose 20 pounds! Comment by matthewcobbett367 April 2016

Well you've already started getting active so that's fantastic. Just use the app to track your calorie intake, it helps me think about what I'm eating therefore I tend to not eat rubish snacks. I've found I'm eating cleaner. Stick with it you will soon see results.

in Need help/support Comment by matthewcobbett367 April 2016

Water

in Last thing in your mouth Comment by matthewcobbett367 April 2016

Weights for me. Started doing tyre flips to finish.

in Weights or Cardio First? Comment by matthewcobbett367 April 2016

matthewcobbett367 Member

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