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Happy to make friends on keto
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Don't go too mad with the protein. You need to work out what's best for you for the lifestyle you are on. Calculate the three main sources, carbs, fat and protein. Too much protein and the body converts it to glucose anyway. I'm on keto and it's important to have the percentages right for the three mentioned. It's easy to…
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I always find drinking "enough" water is a bit of a hidden formula. I never used to drink enough, despite thinking I did, and I always had weight stalls, 4-5 weeks of weight staying the same. I researched a lot and read up, I now make sure I drink 4-5 litres of water a day. It's amazing how much water the body stores when…
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Hi, I've been keto adapted for 3 months now. Feel amazing. Lost a ton of weight. Key is to get your head around it. Add me if you wish. I have lots of good food ideas. Good luck
