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I can relate about having to take some time off. I have been off for several months because of an injury. I found it is not as easy to rebound as when you are younger. I have been taking really little steps and am gradually getting back to normal. I have a ways to go, but every little bit helps. I think just moving, yoga,…
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I remember years ago they used to say if you did note eat enough your metabolism would slow down. Does that still sound correct?
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Thanks for the support. I think that is what I miss the most. I did get in a workout this morning and now I feel pretty darn good.
