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New to the community
I have been using My Fitness Pal for a long time. I keep failing not because I do not know what to eat or how much to exercise, but because of the fact I do not have a support group. I am 65 years old and not real familiar with the whole technical part of message boards, but I would like to get used to it so I do have…
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Does anybody have tips for an older person to help loose weight?
I think it would be helpful to get into a community of people who understand the difficulties of losing weight after 60.
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Starting Over
I am a 64 year old woman who has been overweight for about 10 years. I have been a member of MyFitnessPal forever, but I have never taken it very seriously. I think the thing I need the most is some support and accountability. Trying to do it by myself is getting me nowhere.
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58 and want my life back
I am 58 year old woman who has been trying to loose weight for the last 7 years. I used to be very active up until I moved my office home. At that point I stopped taking care of myself. But now my health is suffering and I want to go back to a healthy life style. My knees are shot and I am always tired. Is it possible to…
