mathi000 Member

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  • I agree with SunnyBeaches. It is also important to remember that if you add lean muscle to your frame, you will ultimately burn more calories at rest. That additional caloric deficit along with any cardio will result in a more efficient overall approach.
    in Weightlifting more than cardio? Comment by mathi000 April 2016
  • If you go to 'bodybuilding.com', they have a huge video library that will show you exercises for every body part. You can also filter based on what equipment you have available (dumbbells, barbells, etc.).
    in at home weights? Comment by mathi000 April 2016
  • I also think you also need to take into consideration the weights you are using for the 5X5. If you are starting at a lower weight (one which you don't fail on any of the exercises), you probably have a little more flexibility when it comes to accessory exercises on your 'off' days. However, if you are using a challenging…
    in 1st day of SL 5x5. Do you agree with this advice? Comment by mathi000 April 2016
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