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Living in Tokyo, so can't work out with you, unfortunately ;) But some tips I have: * Keep a log of your workouts (I love the app Strong) * Get the form down before moving up in weights (Light weights with proper form >> Half-assed heavy reps) * Find a routine you can stick to (I personally use a program from Hyrid…
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Just sent you a friend request! Also, this is my Garmin connect profile!
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Will do! It's coming in today, so will leave a short review of the scale after a couple days of testing.
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Apparently it senses the pulse in your feet and shows you your 'pulse wave velocity', which is supposed to be a measurement of your cardiac health. TBH, I'm not really going to be depending too much on that, but it was only $30 more than the non-cardio version, so I just bought the cardio version.
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Sent you a friend request! But like what people said, 20lbs in 3 months is pretty ambitious if you want to gain strength and muscle. I'm personally very happy with 5lbs of strength and weight gain with zero to negative fat gain in 3 months ;)
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Ready or Not - Fugees
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Currently looking to maintain, but I'm always happy to have more lifting friends in my MFP friend list.
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Tell @suzreen to take it easy and talk about fun things ;)
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shoes!
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Slowly gained 10kg in about a year, and will probably maintain my current bodyweight (75kg), but will always work on recomposition. Please feel free to add me.
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Hello! Welcome to MFP. Friend request sent!
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Not looking to lose weight, but to gain mass/strength. But still on the common journey to health. Please add me!
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211 day streak..but I've been a premium user since day one, log everything I eat, no exceptions ;) Please feel free to add me!
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Outstanding
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[edited by mods] Feel free to add me on Fitbit and MFP!
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holy macaroni! I can only imagine how mucg work you must've put in to get where you are now. Respect, and congrats!
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Always happy to have more MFP friends!
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Accept @jtegirl1 's request!
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Always happy to have more friends!
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Laugh
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@gcibsthom Totally rocking the Heisenberg (Breaking Bad) look. Looking badass!
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@thisonetimeatthegym Never tried Zumba, but wouldn't mind trying itout
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As a practitioner of IF, I'd love to have more accountability buddies. Added you!
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Quite proud of my quads/thighs. As for area that needs work, it's not a bodypart, but I would like to work on my mobility/flexibility.
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MFP -> Fitbit syncing is fine, as my caloric intake is syncing with no problems. But Fitbit -> MFP is not working, especially the weight I input in to my Fitbit app. I don't know about step sync, as I sync my steps on my Garmin account.
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Always happy to have more friends on MFP. Please feel free to add me!
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Always looking for more friends. Please feel free to add me!
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I love lifting, but definitely not the strongest lifter. (C&J: 75kg, Snatch: 50kg, Squat: 120kg, Bench: 95kg, DL: 150kg) But I did run 100km in the mountains once, so I got that going for me, which is nice ;) My run data Out of my many races, it was actually the only race I finished within the top 10. I was exactly 10th…
