Replies
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Tl;Dr. Nahhhhhh
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Nahhhh. They got this! Oh and btw. It's their body sweetheart. They feel happy knowing they're gonna kick *kitten* and lose some weight then good for them. Don't be a jerk and try to make them feel like crap.
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You can defiantly do it! For 10 days straight I lost a pound a day then my fiance started to buy me bad foods haha. But I'm back on track again. 115 days here you go! I bet you could lose more than 115 in 115 days! I know a girl who lost nearly 2 pounds a day with intense cardio and a severe diet. You got this! She's 190…
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Bump
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From my experience. If your pants size is 18 more then yes. You will have problems...
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Yes. I fell off the track for a little but I have a gym membership. I have a simple routine. Cardio:1 mile:100 calories burned. Then crunches 30 weighs (sometimes 50) 50 to 100 times. Then squats set at 70 lbs. 50 to 100 times. Then tri cep extensions only set at 30 lbs 50 to 100 times.
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See, I understand that's really low but I don't get hungry that much. I just generally love the taste of food. Now couple years ago I did the same thing and lost 58 pounds in 3 months. I was later diagnosed with PCOS and they put me on birth control. And now... I've blown up like a balloon.
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I agree. I would rather turn that 120 calories into more veggies or cubed cheese for protein instead
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I think I can do without the oil then. I never really noticed a difference with it anyways :) gosh I appreciate you. I didn't know it was that high
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I love using vinegar and oil. How do you feel about that on a salad? It's just a dash of oil and a little more red wine vinegar or balsamic. I like sour type things
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I really appreciate you all. I got this :D
