High volume meals 900 cal and under

ZDahlin
ZDahlin Posts: 3 Member
edited November 20 in Health and Weight Loss
Hey everybody I am looking for meals that are high in volume but are 900 cal or less. I am allotted 2700 cal per day and I'm looking for meal ideas. I work 24 hours shifts so I need high volume for extended energy. Drop me your meals or ideas. Thanks in advance!!

Replies

  • ChemcialSunshine
    ChemcialSunshine Posts: 15 Member
    Bump
  • fastforlife1
    fastforlife1 Posts: 459 Member
    Chicken curry lentil soup -
    8 Ingredients

    1 large, Onions - Raw
    1 Potato small (1-3/4" to 2-1/2" dia), Potato - Flesh and skin, raw
    2 cup(s), Water - Municipal
    4 tbsp(s), Spices - Curry powder, ginger, salt,
    2 cup(s), Lentils - Cooked, boiled, with salt
    14 ounce, Skinless Chicken Leg Quarter
    1 Cube, Chicken Bullion
    0.50 cup, Grated Carrot
    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    calories 385
    % Daily Value *
    Total Fat 13 g 21 %
    Total Carbohydrate 35 g 12 %
    Dietary Fiber 12 g 47 %
    Sugars 5 g
    Protein 32 g 65 %
    Vitamin A 35 %
    Vitamin C 23 %
    Calcium 7 %
    Iron 31 %

    Serve with yogurt
    If you add raisins, it raises the calories and carbs, but it tastes yummy. Each serving is 2 cups.
This discussion has been closed.

Categories