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Please ad me as I don't know how to
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This is just silly, when a Dr says eat more vegetables she doesn't mean potatoes lol
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It's depressing but keep it up, it will work eventually if the numbers are right. Science doesn't lie.
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This approach works for me and keeps me on track!
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Add me if you wish:)
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The rice is a killer
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I disagree lowering bad carbs works for me.
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Muscle gain?
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Awesome thanks folks!
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I love the kind non judgement!
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Before Xmas! I pigged out Won't be doing that again this year! It's not worth it!
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I enjoy counting them as it's encouraging to see how much bang I get for my calorie buck!
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You really need to simplify! Calories in, calories out. And the porridge will add pounds, especially every morning. When I reduced bad carbs the weight fell off. Also long walks with your child if he's in a chair would be a great habit.
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One day at a time!
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Exercise and reducing simple carbs
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Why don't grape nuts taste like grapes? I limit my fruit and juices.
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Plan ahead, if I was going to the restaurant I would have all my calories for the day available
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HahahahahHH love it!
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Add the other 10%. This works for me! Fat doesn't make me fat, carbs do. For a long time I bought all the low fat products and stuffed my face thinking no fat meant I could devour them. Huge mistake! Those products are laced with extra sugar and simple carbs. BUT one caveat. You need to exercise. I walked off 60 pounds. No…
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Have you talked to a Dr. about this? There may be help medically too:)
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One day at a time! If you blow it don't be hard on yourself! Just focus on the accomplishments you've made and start again. Everyday we have the blessing of having the opportunity of starting fresh. Keep up the good work and add me if you wish! Good luck!
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A spray type olive oil! All of a sudden I can't do without it!
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The program macros were off for me, needed to increase protein and lower carbs, also total calories needed reduction.
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A rack of ribs and a head of broccoli! And by gosh, somehow it's working!
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I eat wings all the time and lose weight, it's true for me that carbs are the killer not fat. Try to use savoury sauces over sweet
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I have Learned to have the tiniest bit just to satisfy the craving. One bite won't hurt :)
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I agree that you cant spot lose love handles, and katiealice may want to exercise off the attitude lol
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I had 4 back surgeries this year and spent 6 months in hospital learning to walk again. I can't help with a specific suggestion but I would just say good luck! I'm with ya! And also try not to rush it :)
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Liquid :smile: kidding
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Sometimes I will wrap a sandwich in lettuce rather than bread. I realized a wile ago that many bad carbs are simply "holders" for food.
