Beastie1982 Member

Thank you

Hi keto diet is great is low carb high fat an protein diet. Your fat cells will start to release fatty acids which are broken down by the liver producing what are called “Ketones“ When Ketones are released, your body enters a physiological state called “ketosis” where your body breaks down ketones for energy instead of…

Hi same here please free to add me

Bulimia for everyone!

Feel free to add me:) We are all on the same path here :)

Kiddo sorry you don't like it go to chitchat and have some fun

Congrats! Me 131lbs in total

10lbs down! Happy dance :p

Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day…

I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time

Welcome back

Fresh look, pretty

I'm not good with that game lol You look great to be above 40

Last chance 40? You can't have more Tx

Ok 35, single, carpenter?

36?! Omg you killed. I'm old lol :/

I would say 22, single in college

You wish what? To be 31 or personal trainer? :#

31 taken, personal trainer

Illinois

Haha this is hilarious.

1st strong hands, 2nd juicy lips

I work at the hospital too, most of the time is hard to sit and have meal during my shift

For this moment I`m very thankful each morning that God gave me one more day and I can enjoy my time with my family

Last time when I ate what I wanted without calories restriction I was 325lbs lol Good luck

I`m working 9 months full time night shift. I eat normal Breakfast after work around 8am soon after that I`m going to sleep. Getting up around 4pm then is my lunch and dinner is around 8pm. To work usually I`m taking fruits or vegetables and all night I`m pushing water 40-60oz. So far is working very well for me.

Thank you guys. I went and did 73min of elliptical

Thank you that helped a lot. :)

I sleep 6-7 hours and feels like I'm getting up without energy

Count me in :D