Replies
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April 16 BP: 193/124 June 5 BP: 148/82 Just diet and exercise, no meds
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400/1500
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Tried on a pair of 38 shorts and they were snug but wearable. :smile:
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Thanks everybody! I went and tried on a pair of 38 shorts and they were a bit tight, but they buttoned. I can't remember the last time I wore 38's.
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Better late than never. 60 per day will get you on track :)
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Thank you!
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Rock on. I switched to low carb and started doing this and have dropped 4 lbs in 5 days
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Did 125 today! 350/1500
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Walked 6+ miles today and have knocked out 100 sit ups today.
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After day 2 I've kind of gotten addicted. I've done 80 so far today and intend to still do my 50+ before bed. 280/1500
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My tip: measure everything you can, don't just take weight. You may lose inches faster than you lose pounds especially if you're working kit and building muscle
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200/1500
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Thanks
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Down 2.4 lbs
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2 eggs in microwave safe bowl, 2 tbsp low sodium diced ham, 2 tbsp sharp cheddar 1 tbsp salsa (if preferred). 1:00 ok high and stir. Best scrambled eggs ever. 1:25 if you use the salsa for the extra liquid 2 minute prep about 250 calories
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Awesome
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125/1500
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Awesome. Anybody else wanna join in?
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If you're upping your weights, you may be upping your calorie burn, you may indeed be starving yourself (not an expert by any means). But it sounds like your body may be getting desperate for food by the 3rd or 4th day. Have you considered upping your calories to like 1600-1700 and maybe tossing in a 1/2 grilled cheese…
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Well did you give him some? Preferable some foot to nuts?
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.4 lbs down.
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When you aren't binging, are you eating what you want? Or are you starving yourself and only eating healthy stuff? I stay sane by slipping in a sweet or pizza here or there. Feel free to add me
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Kudos!
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Everybody can add me. 26 down 85osh to go
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Protein bars - the good ones have about 2-3G sugar and satisfy that sweet tooth really well.
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Carry a big-*kitten* walking stick everywhere you go. If people ask, tell tem you have a bad ankle (I do, convenient excuse). People will look from a distance but even the most branded moron knows big stick = big pain.
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I'm in. Everyone add me. Do you want daily posts about goal?
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Little bit of weight gain is a minor setback. I don't record them. I work harder, then post when I weigh less than my previous log. A little self-deception does wonders for my motivation. But to answer your original question, no idea.
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2 eggs, 2 tbsp low sodium diced ham, 2 tbsp sharp cheddar cheese, mixed and microwaved for 1:25. Best scrambled eggs I've ever had. 230 calories.
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Is that an adadopse from Dr Who?
