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Replies
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My mini goal is for my seatbelt on my flight to not be so tight.
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I found this time around that losing the weight is easier not exercising. No that I’m losing more or faster, but I’m not starving all the time, I was eating probably close to 4-5 thousand calories per day. I started counting calories a few days ago I had less than 1400 calories on my third day. Not because I was starving…
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Two reasons 1. I want to prove to my mother that her stupid fad diets don’t do anything and calorie in/out is the primary goal. 2. I have a coworker who has accepted a challenge, highest weight loss percentage over 6 months. A $20 gift card is on the line
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how long did it take for you to see a difference in BP?
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Next mini goal to be under a size 40. I’ve gone from a 46 to a 42, haven’t been under 40 for a long time. 38 would be great
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Buying two pair of these to replace two of my 46X30 pair of jeans.
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I’m traveling for business and I know there is a local burger joint that I absolutely love down in south TX. I simply accepted that my calories would be high yesterday so I ate less the previous 2 days.
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Just lost an automobile tire
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1,000 per day or total?
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SW: 278.4 CW: 270.4 GW: 268.4 8 lbs lost
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Well, work was brutal the last 3 days so not sit ups on Thursday, Friday and Saturday, did 185 today to make up for it. 775/1500.
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Friday! Oh wait, on call....will work at least 8 hours tomorrow, will work Sunday and then repeat for the next 3 weeks.....OVERTIME! $$$$$$$
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SW: 278.4 CW: 272.0 GW: 268.4 6.4 Lbs lost
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SW: 278.4 CW: 273.2 GW: 268.4 5.2 lbs lost for June. Over half way there.
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Staring at my forearms because they're so much smaller
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This ^^^^^^ Don't try to go straight to 1200 calories a day and running marathons then get discouraged because you're starving and in pain. I started at 2450 calories and every week or so I knock a couple hundred off after giving my body time to adjust. Down to 1700 calories now and try to walk at least 4 miles a day
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I'm so glad I'm not the only one who think s this stuff tastes terrible. My 3yo loves it though
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Not sure much about Atkins, but I'm doing the e-meals low carb plan with my wife and thoroughly enjoying it, lots of steak, chicken, and bacon and still losing weight.
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590/1500
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I stopped at about 25 lbs, stepped up my walking (no pun intended) added in 50 sit ups a day and switched to a low carb diet. I think eliminating most carbs did it, even though my calories haven't really changed
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Just out of curiosity, why don't you get on the scales? And congrats on the weightloss, if people notice, you're losing :)
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SW: 278.4 CW: 273.6 GW: 268.4 4.8 lbs lost for June Quote
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510/1500
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When I cut my calories too low, I stopped losing. Try what mfp recommends, then exercise more or knock off a couple hundred calories every few weeks
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460/1500 -
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This is probably the accuracy, he may not even be a PT (except maybe in his mind) and he sounds like he has his head up his *kitten*. Uphill walking can get my heard going as much as flat jogging most of the time if I do it for 20-30 minutes. Great weightloss there :)
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No a diet, but remember the electrical impulses to get all the affects of working out without the pain or time of going to the gym?
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I'm up around 4:00 every day, sadly I have to be at work by 5:00. Ideally I would get up at 3:00 but most nights I only get 5 hours of sleep anyway, so I wok lit when I get home from work.
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SW: 278.4 CW: 274.6 GW: 268.4 3.8 lbs lost for June
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Count your calories and start (or continue) exercising. Obviously I don't have baby fat, but I have fat guy fat, and I've lost 30 lbs of it. You can also do sit ups, I started doing at least 50/day on June first and I can already see a big difference on my stomach
