sc487 Member

My mini goal is for my seatbelt on my flight to not be so tight.

I found this time around that losing the weight is easier not exercising. No that I’m losing more or faster, but I’m not starving all the time, I was eating probably close to 4-5 thousand calories per day. I started counting calories a few days ago I had less than 1400 calories on my third day. Not because I was starving…

Two reasons 1. I want to prove to my mother that her stupid fad diets don’t do anything and calorie in/out is the primary goal. 2. I have a coworker who has accepted a challenge, highest weight loss percentage over 6 months. A $20 gift card is on the line

how long did it take for you to see a difference in BP?

Next mini goal to be under a size 40. I’ve gone from a 46 to a 42, haven’t been under 40 for a long time. 38 would be great

Buying two pair of these to replace two of my 46X30 pair of jeans.

I’m traveling for business and I know there is a local burger joint that I absolutely love down in south TX. I simply accepted that my calories would be high yesterday so I ate less the previous 2 days.

Just lost an automobile tire

1,000 per day or total?

SW: 278.4 CW: 270.4 GW: 268.4 8 lbs lost

Well, work was brutal the last 3 days so not sit ups on Thursday, Friday and Saturday, did 185 today to make up for it. 775/1500.

Friday! Oh wait, on call....will work at least 8 hours tomorrow, will work Sunday and then repeat for the next 3 weeks.....OVERTIME! $$$$$$$

SW: 278.4 CW: 272.0 GW: 268.4 6.4 Lbs lost

SW: 278.4 CW: 273.2 GW: 268.4 5.2 lbs lost for June. Over half way there.

Staring at my forearms because they're so much smaller

This ^^^^^^ Don't try to go straight to 1200 calories a day and running marathons then get discouraged because you're starving and in pain. I started at 2450 calories and every week or so I knock a couple hundred off after giving my body time to adjust. Down to 1700 calories now and try to walk at least 4 miles a day

I'm so glad I'm not the only one who think s this stuff tastes terrible. My 3yo loves it though

Not sure much about Atkins, but I'm doing the e-meals low carb plan with my wife and thoroughly enjoying it, lots of steak, chicken, and bacon and still losing weight.

590/1500

I stopped at about 25 lbs, stepped up my walking (no pun intended) added in 50 sit ups a day and switched to a low carb diet. I think eliminating most carbs did it, even though my calories haven't really changed

Just out of curiosity, why don't you get on the scales? And congrats on the weightloss, if people notice, you're losing :)

SW: 278.4 CW: 273.6 GW: 268.4 4.8 lbs lost for June Quote

510/1500

When I cut my calories too low, I stopped losing. Try what mfp recommends, then exercise more or knock off a couple hundred calories every few weeks

460/1500 -

This is probably the accuracy, he may not even be a PT (except maybe in his mind) and he sounds like he has his head up his *kitten*. Uphill walking can get my heard going as much as flat jogging most of the time if I do it for 20-30 minutes. Great weightloss there :)

No a diet, but remember the electrical impulses to get all the affects of working out without the pain or time of going to the gym?

I'm up around 4:00 every day, sadly I have to be at work by 5:00. Ideally I would get up at 3:00 but most nights I only get 5 hours of sleep anyway, so I wok lit when I get home from work.

SW: 278.4 CW: 274.6 GW: 268.4 3.8 lbs lost for June

Count your calories and start (or continue) exercising. Obviously I don't have baby fat, but I have fat guy fat, and I've lost 30 lbs of it. You can also do sit ups, I started doing at least 50/day on June first and I can already see a big difference on my stomach