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Congratulations on both the baby girl and the weight loss! Keep disciplined and you will reach your goals in no time! All the best on your journey!
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Welcome! Keep disciplined and consistent and you will reach your goals! Good luck!!
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Current: 176lbs Heaviest: 287lbs
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BC here!
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Be so much easier if things didn't taste so good!!
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All the best on your journey!
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Congrats! Keep it up!
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Welcome back! All the best on your journey!
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Welcome Charlie! All the best with obtaining your goals. I too need to improve my diet and exercise, though could definitely lose some more weight! Hopefully be able to reach goal weight by the end of the summer☺️ Cheers, LaCara
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Hey, I would suggest joining one of the weight loss groups offered. Great groups of people that offer motivation and support. Additionally there are usually weekly and monthly challenges to participate in that can help push you:) All the best on your journey!
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Welcome! Congrats on your loss so far!!!
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Awesome! Sounds like you're on the right path to reaching your goals. All the best on your journey!
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Hope your journey is going well so far! Keep disciplined and consistent!! I find MFP friends definitely help to keep me motivated and accountable. Having friends and family that support you on your journey is also a bonus ☺️
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Keep disciplined, consistent and motivated; you'll reach your goals in no time!! Good luck on your journey. I've lost track of the number of times I've restarted my journey.. it's never truly stops:)
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Awesome! Welcome☺️
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Keep consistent and you will get there! It is not easy, but surround yourself with positivity and stay determined. Remember that you are strong and capable and nothing will stand in your way!! All the best on your journey!
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Welcome!
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So happy to hear that you're ready to commit to change. Good luck on your journey. You can do it!!
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I'd be curious to know your activity and whatnot. Your activity levels and calorie intake need to align. What kinds of food are you eating? Also how long have you been cutting calories? Sometimes it takes a while for results to show. There are a wide variety of factors to consider... these are very few. If you've been…
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Welcome Lori!
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Add freely ☺️
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No questions, but Amazing transformation! Congrats! Very inspiring
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Honestly, it is not easy. But distraction is a good start. Try to replace this habit with another. A healthy one. For example, meditation, go for a walk, etc. Work towards recognizing this habit immediately before, then question yourself. Do I really need this? What else can I do? We all have ways of dealing with…
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You're likely correct. But worth it to share for the few that do. May ignite something within to facilitate change. Even if it is just small one. Choice... but education can empower
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Keep consistent and you will be sure to reach your goals!!! Also, congrats on the additionS to the family and hope you have safe travels in June. All the best on your journey.
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Are you using your activity app to select the type of exercise you are doing?
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