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@cmtristani I work healthcare night shifts and I use melatonin on the mornings I get home and need to work the following night. I take a much lower dose than aforementioned but thats because it's all I need. To each their own, but I highly recommend discussing with your provider and giving melatonin a try. It's given to…
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:) Hi
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Anyone feel free to add me. Open diary, motivation daily!
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I'm in the same boat! I do squats and lunges at work, push ups and sit ups at home. I have a gym membership but at least for now I find it easier to just do a quick walk/jog outside when I get up in the afternoon before I eat. You'll figure out what works!
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Add me! :)
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Most of you have sent me a request and I have sent out requests to those that posted and have not- let's do this! :)
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Teamwork is a great motivational support! Add me!
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Looking to lose 70# myself! I'd like to be more capable of doing the outdoor things I used to. At 37 I'm no spring chicken anymore, time to kick it into gear!
