Replies
-
@cmtristani I work healthcare night shifts and I use melatonin on the mornings I get home and need to work the following night. I take a much lower dose than aforementioned but thats because it's all I need. To each their own, but I highly recommend discussing with your provider and giving melatonin a try. It's given to…
-
:) Hi
-
Anyone feel free to add me. Open diary, motivation daily!
-
I'm in the same boat! I do squats and lunges at work, push ups and sit ups at home. I have a gym membership but at least for now I find it easier to just do a quick walk/jog outside when I get up in the afternoon before I eat. You'll figure out what works!
-
Add me! :)
-
Most of you have sent me a request and I have sent out requests to those that posted and have not- let's do this! :)
-
Teamwork is a great motivational support! Add me!
-
Looking to lose 70# myself! I'd like to be more capable of doing the outdoor things I used to. At 37 I'm no spring chicken anymore, time to kick it into gear!
