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Thanks guys and gals so tonight I had couscous and chicken instead coz I'm running round dropping my daughter places but I'm thinking I will try watering dowm the can I have all just alot less of the sauce still using the normal coconut milk or think I'm so well behaved wen I have treat make that our treat have a good…
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5 7 134 pounds Thighs 21.5 Not sure on calf
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Ohh ok amazing looking at it is literally the coconut milk pushing up the fat and calories will try creme fraiche thank u x
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Ok I can see where ur coming from I'm 5 7 weigh 134 pounds last time I looked and have 34 in hip 24 in waist and 32 chest which look so flat I know I'm slim I'm in size 8 UK size but I look in the mirror and feel so fat round the bum and thigh area but I know this is due to how someone has made me feel in the past I think…
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Yeah think that's the only option and cit back on the amount used wondering if watering a light version down a bit would alter the flavour much trial and error I think x
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A 1000 calories at day I think ur safer sticking between 1250 and 1400 and exercise using hard mayb change up ur workouts a bit or introduce so weight training use measurements as well as weighing urself good luck x
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Google the zumba dvd I bought mine a few yrs ago now I'm sure there's new ones out. But cardio party sculpt and tone were my favorites x
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Hey UK too in sussex
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Dvds at home it's all about wots easiest with my kids around x
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Good luck on ur journey always up for pals on here who r super motivated!
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UK sussex
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Hey firstly congratulations iv got 3 children and with my second I gained so much but lost it all thanks to zumba and mfp we r gonna b trying for a 4th soon so planning to loose a few pounds prior to pregnancy will add u if ok x
