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That's really helpful. Thank you! :)
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My stats: I am 23, 169cm tall, weigh 64kgs, lost 54kgs in 15 months, losing about 0.5kgs every 2 weeks now whilst on 1700 calories, do weight training and cardio, exercise 6 days a week, gaining muscle mass, all bodily measurements go down approx 2-3cm every month. That enough?
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I eat 1500 calories but I allow myself to eat up to 1700. And my exercise regime is quite complex. In easy terms I exercise 2 hours a day 1 hour of cardio and 30 minutes of weights, altering muscles used daily, then 30 minutes of yoga. 7 days a week :smile:
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Myfitnesspal was the best decision I made when I started!!
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In 12 months i have lost 45kgs/ 100lbs. The before photo is older than 12 months but I actually weighed a bit heavier when i started than compared to this before photo :-) I do 1 hour cardio everyday. Lift weights 5 days a week and yoga for 1 hour everyday :smile: I eat 1400 calories a day. And try to eat a high protein…
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Lose the last 15kgs by March to look goood for my University Graduation!!
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Thanks so much! My skin is not perfect trust me haha loose skin on my thighs, underarms and a little on my stomach. But coffee scrubs and cream everyday seem to be helping with that! Haha thanks again :-)
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11 months difference :) gotta love that snapchat filter. This is about 80lbs down.
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Going off my weightloss my number 1 tip would be not to starve yourself (: i eat approx 1400 calories a day. And cut out the sugar. Haha. I exercise 6 days a week for about 1 1/2 hours doing both high intensity cardio then weights. But when i first started I did weights for 1 hour 3 times a week. Then cardio for 1 hour on…
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When I started I needed to lose about 55kgs (about 100lbs) i have lost 83lbs so far!! Woop woop! I'm 22. I am here to support and encourage :)
