lisajames925 Member

Getting upset when I gain and making me and want to give up.

Put on weight again this week and haven’t done anything different , getting annoyed with it all now

All weight off :)

6lb on 2 days :(

Thank you that’s helpful. Just walked yesterday but did a run today as feeling looser. I think it was the insanity that did as was first time I tried it and was a very intense 45 minutes

I walk 4 k a day with school run so maybe I ll just do that and nothing else few days a week.

Ok thank you. I think today is a needed one. Can barely walk up the stairs

Thank you

Ok I did 45 minutes and I weigh 136lb

Ok still want to lose a stone

Had bar of chocolate and gone over calories for today so feel guilty but not had chocolate since December

Did you not stick to any particular amount of calories when you were on a break ?

Thank you. Not changed yet still on 2lb a week one

Now weight gone up today as weigh in , don’t know what’s going on

Where best to get protein powder and which one

Not tried peanut butter before , may gave it a go

Feel like I m always having the same breakfast

Would anyone recommend smoothies homemade for breakfast

Thanks Roxie much appreciated

Those one the cals are on the packet. Yes I use it for both, only started that this week though. Only use trainer for nutrition advice as she’s a friend. Cost too much otherwise. I need to do more strength exercises I think as my tummy isn’t very toned so still feel chunky even though gone from size 14-10 . To me I look…

Oh on my diary I can see grams on there that I weighed. I ll try eating my exercise cals, I use the map my run and map my walk app so hoping it’s accurate

Oh ok so should I still continue with 1200 cals and eat my exercise cals

I do weigh all those things. I was told not to eat all my exercise calories by a personal trainer as you end up over eating

Ok done it

How do you open diary

I m not over doing it, sticking to 1200 calories as Nhs recommends to which is cutting back. Changed goal to lose half pound a week and it’s now giving me 1350 calories so trying that this week. Already exercised : fri 5k run plus 5k walk, Sat 4k walk, Sunday 5k run, today 10k walk with kids

So should I eat more than 1200 calories a day and change the goal to losing half a week rather than 2

Another stone I want to lose .

5ft 4 , 9 st 10. Lost two stone since Jan. 1200 calories a day. Don’t eat all my exercise cals . Weigh and measure everything

Measuring scales