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Holiday
Feeling like size of a house . Over done my goal each day but staying under guidelines for a women of 2000. On holiday in America so feeling guilty. Only over indulged 3 days so going to try be good rest of week
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Little advice
Hello my diet hasn’t changed, still eating the same as I have but have increased exercise weekly. My weight seems to have gone up over 5lb since snd not sure why. My diary is public if anyone could offer advice please
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Body pump class
Would body pump class be classed as weight training or would weights in the gym be better on machines for toning
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Calories
I have put my calories up to 1570 that fitness pal suggests to lose a pound a week. Been same weight for months more or less but fluctuate up and down. I burn off between 400-500 cals a day so would this amount be ok or should I up the calories on exercise days ?
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Struggling
I m at a stand still with weight, doing 4 gym classes a week and walking everyday . Been doing this for few months now and still not getting anywhere. Been vegetarian to for 4 months
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Exercise calories
Should you eat some of the calories you burn off through exercise
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Giving up
Getting fed up now. Feeling obsessed every time I look at scales when weight not going. Doing so much exercise, sticking to calories
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Exercise
Has anyone ever felt totally burnt out. Been exercising like this for two weeks now Mon - 80 mins walking 1 hour body pump Tues - 80 mins walk 1 hour combat Weds - 80 walking 1 hour pump Thurs - 80 mins walk 6k run Fri - 80 mins walk Sat - 1 hour combat Sunday - 4K run Do you think this is too much ?
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Holiday
Weekend off the diet, feeling guilty but I am on holiday .
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Insanity
Going to do insanity class at gym tonight , any idea how many calories it burns as can’t find it on fitness pal
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Rest days
How many rest days should I have a week ? I think I ve worn myself out I ache everywhere today . Have done 4k run sat and sun , combat mon Tuesday and insanity last night. Walked around 4 k a day to pushing two children about 4 stone between them in a buggy on school runs.
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no weight loss 3 weeks getting frustrated
Weight been at stand still and starting to get frustrated
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Struggling to eat enough
The days I do exercise I struggle to eat enough calories. Eaten loads today (see diary) but still so many left as done so much exercise .
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Weight staying same / increasing
I m confused my weight seems to have come to a stand still and gained couple of pound some weeks. I m sticking to calories and macros same as I have all way through so unsure on what’s happening .
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Body fat
Weighed myself today , didn’t lose weight but body fat went down on scales is this good as disheartened weight didn’t go down
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Saggy skin
My dilemma is I ve lost weight over a stone and my tummy is a bit saggy as a result. Any help with exercises would be great please as it’s getting me down
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Keep going over sugar
I seem to go over sugar a bit each day with the fruit I eat , is this going to have a big effect on weight loss.
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No appetite since being ill will I gain weight
Been ill since Friday, can barely eat. No appetite. Tried cereal today but couldn’t get through a weetaix. Will I pile on weightv
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Gaining weight why ??
Been sticking to calories and macros. Exercising but not losing weight just gaining :(
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Help gaining weight but no idea why ?
Been using the app for a month and been sticking to it and doing exercise regularly . But gaining weight or staying the same ? What am I doing wrong ?
