Holiday

lisajames925

Weekend off the diet, feeling guilty but I am on holiday .

malibu927

I tend to eat at maintenance when I'm on vacation. Enjoying yourself for a few days should give you guilt. Just get back on track when you get home.

vallary14

No, don’t feel guilty! Enjoy it, it’s all about balance.

JaydedMiss

enjoy just keep in mind its beter to moderately enjoy things you LOVE or really want to try more often then to just go balls to the wall all out on things you may not even want just because in your mind its vacation and its your only time to splurge.

lisajames925

6lb on 2 days

marywilliams6212

I just did that this weekend as well. Husband and I went on vacation for our anniversary, and I took a weekend break from the diet. I didn’t track calories at all, but I ended up maintaining my weight. I just made sure to eat balanced (but delicious) meals and drink plenty of water. It also helped that we walked everywhere, so even though I didn’t do my regular workouts, I was still active. Enjoy your vacay and then jump straight back in!

TavistockToad

lisajames925 wrote: »

6lb on 2 days

Good effort, well done! I hope you enjoyed it.

Now you go back to your deficit, and don't worry about it.

lisajames925

All weight off

TavistockToad

lisajames925 wrote: »

All weight off

And hopefully next time the weight gain won't come with guilt

indiacaitlin

Don't feel guilty - enjoy your holiday! You're only human and you are allowed to enjoy yourself. Remember that this is a lifestyle change

lisajames925

Put on weight again this week and haven’t done anything different , getting annoyed with it all now

TavistockToad

lisajames925 wrote: »

Put on weight again this week and haven’t done anything different , getting annoyed with it all now

Weight loss isn't linear

lisajames925

Getting upset when I gain and making me and want to give up.

glassyo

How often do you weigh yourself because....don't.

malibu927

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

lisajames925

Twice a week

flagrantavidity

I was on vacation as well, went to California for a graduation - graduation dinner, family reunion dinner, visited a friend who made his own hard cider, went to Universal Studios...

I came home and weighed myself expecting the worst... I was down 1.5 pounds, I weighed myself before I left. I couldn’t believe I was down after that.