Exercise calories

lisajames925

Should you eat some of the calories you burn off through exercise

Panini911

if you are using MFP yes. it gives you the calories you need to eat without exercise to lose weight. if you do purposeful exercise you want to eat those back. many recommend starting with half of them as they can be over estimated.

more info here: https://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1

TavistockToad

lisajames925 wrote: »

Should you eat some of the calories you burn off through exercise

Yes