Saggy skin

lisajames925

My dilemma is I ve lost weight over a stone and my tummy is a bit saggy as a result. Any help with exercises would be great please as it’s getting me down

MegaMooseEsq

You really can’t exercise your skin. Building muscle might help a bit, but otherwise many people find that the best cure is time and patience. Good luck and congratulations on your loss!

lisajames925

Ok thank you

jolley07

Hey, check out this video. It's basic stuff but may be helpful. Good luck!
https://youtu.be/Kq8dqwRk8_s

lisajames925

Thank you so much

sijomial

Remember two things you can't exercise:
Fat and skin.

You can of course exercise muscles and "hanging" your skin & fat on a better frame can help appearances as can improving poor posture.

Skin does recover but how much is down to age, how much weight you have gained & then lost plus genetics.

lorrpb

Congrats on your loss!

fourhappypaws

water...water...water and some super skin cream every day

lisajames925

Where you get the cream from ?

Kalex1975

lisajames925 wrote: »

Where you get the cream from ?

The cream won't help. @MegamooseX and @sijomial had it right above...

I have lost about 250 pounds and have a ton of loose skin. I am patiently waiting for it to rebound but it is likely, given my age and the amount I lost, it won't. Unfortunatley, the only thing that can really fix it is plastic surgery.