lmbarreto Member

Wow 46 workouts already? That's awesome! What's your Echelon screen name so I can add you there as well. Mine is @Vicious-Cycle.

Hi Fellow riders. I just joined the challenge. you can find me here @lmbarreto . I'm an Echelon rider , if you have a spin bike feel free to add me @Vicious-Cycle So far 114.60 miles in 11 days (I missed one day)

I just joined the group, thanks for the heads up!

Any Echelon riders here? Feel free to add me @Vicious-Cycle Hope to see some of you on the leaderboard 😅

Here is a healthy choice. 25 get of protein and only 4 gr of carbs. The crust is made out of chicken!

Hawaiian (pineapple & ham) with anchovies I also love a six cheese pizza!

Not the American Average by Asking Alexandria

Wednesday was a really good day for me. I was able to pull myself plus 50 pounds 7 times. I did 3 of this sets. Tomorrow is my last day and my goal is to increase the weight to 60 pounds. I went to the garage earlier today and did 4 pull ups with my 8 year old hanging from my shoulders, she weights 64 pounds

Thanks @Joanna2012B. Please send me the link for the ABS and leg challenge. I may have to modify the leg workout since I have a bad knee and can't do squats or anything involving high impact (no running or jumping for me).

I'm still here, doing one more week since I was one week behind. I'm doing the advance program plus 40 pounds attached to my weist. I can see the improvement and feel more strength in my arms. I'll try the 30 straight pull ups next Monday. Wish me luck! Are you guys doing any other challenges this month?

@Raptorbh12 my goal is to complete 250 pull ups. 50 per set. So far I'm doing 200-230. I've been doing pull-ups for sometime now, but never added weight to the routine. I usually complete around 250-300 with no weight. I like different positions like corn-cob, close grip, switch pull, L shape, chin ups, reverse grip... I…

Day 3 Today wasn't easy, I started with 15lbs instead of 5 lbs. this was an ambitious attempt and didn't work out for me very well. Set 1. two sets of 10 reps no weight and , one set of 10, one set of 11 and one set of 12 + 15 lbs (on all 3 sets). I got burned on the first set :( Set 2. two sets of 10 reps no weight and ,…

Thank you @Joanna2012B I can't wait for Friday!

I’m a week behind everyone else so I completed day 2 today of the advance program, I hope I’m doing this right; I’m doing 5 super sets of 5 exercises each so a total of 25 sets (does that make sense?). anyways I started with 10 full reps (no assistance) for each set. Day 1 Set 1. two sets of 10 reps no weight and 3 sets of…

I just joined the challenge. Sorry I missed the 1st week. I will start this coming Monday 10/10.

I'm afraid your problem is that you are not eating enough calories. I know this sounds crazy, but when you don't take enough calories your body may store fat to survive and to provide the essentials needed to be functional. Check this article, not eating enough calories can be harmful.…