lmbarreto

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Any Echelon riders here?
How do you like the spin bike so far? Feel free to add me @Vicious-Cycle Hope to see some of you on the leaderboard 😅
December 10,000 push-up 30 day challenge
This is only 333 push ups a day. Let me know if you're interested and I will add you to the group http://www.spartanspencer.com/single-post/2014/02/02/10000-PushUp-Challenge
Pull-up, lunge, push-up (PLP) program
The Challenge by Chad Waterbury Are you up for a 60-day challenge to build a leaner, more muscular body? If so, here are the details I Can Do More Than 10 Pull-Ups Pull-up (any hand position) for 10 reps Lunge (any version) for 10 reps with each leg Push-up (any hand position) for 10 reps Progression: Add one rep to each…

lmbarreto Member

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