Pull-up, lunge, push-up (PLP) program
The Challenge by Chad Waterbury Are you up for a 60-day challenge to build a leaner, more muscular body? If so, here are the details I Can Do More Than 10 Pull-Ups Pull-up (any hand position) for 10 reps Lunge (any version) for 10 reps with each leg Push-up (any hand position) for 10 reps Progression: Add one rep to each…
