Pull-up, lunge, push-up (PLP) program

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The Challenge by Chad Waterbury

Are you up for a 60-day challenge to build a leaner, more muscular body? If so, here are the details


I Can Do More Than 10 Pull-Ups
Pull-up (any hand position) for 10 reps
Lunge (any version) for 10 reps with each leg
Push-up (any hand position) for 10 reps
Progression: Add one rep to each exercise every day for 60 days. This results in 2370 reps of each exercise over the course of 60 days.

I Can Do Less Than 10 Pull-Ups
Pull-up (any hand position) for 1 rep
Lunge (any version) for 1 rep with each leg
Push-up (any hand position) for 1 rep
Progression: Add one rep to each exercise every day for 60 days. This results in 1830 reps of each exercise over the course of 60 days.

***Important*** Spread out the reps as much as needed. As you get into higher reps you won't be able to finish all of them in one set. This is how it's supposed to be. You can spread the reps throughout the day.

For more info about this challenge visit this link https://www.t-nation.com/training/plp-the-60-day-challenge