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I use any brand, depends where im shopping at the time. I make a mug of green tea and add 3 thin slices of lemon and let it fuse for a couple of mins and stir before drinking, makes a nice refreshing drink. I also try to buy organic and unwaxed lemons.
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Thanks for the all replies, I will just stick to 2120 cal and ignore the rest as it seems to be good for me. I've also stop fitbit adjusting MFP data too. Cheers
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Either way Vickie, you did great so be proud of what did.
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Southport here, and more friends the merrier. Also on fitbit //www.fitbit.com/user/3YPQZN
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Southport. :smile:
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I'm struggling with P90X3 never mind INSANITY. :smile:
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Hey Groove welcome to MFP
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Nice. lol
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Hey Wand, do your injuries prevent you from swimming? That could be a way for you to get back into shape, low impact n all.
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Im on the 2nd week of P90X3, It's really hard but you're motivated to keep going, I love it.
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It usually tells you at the bottom of your diary when you complete your day.
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Stick on some Toxicity to get you in the mood :)
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Welcome nana, you're at the best place to reach your goals.
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You look in great shape already :)
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I use Fitbit Surge, and it works a treat. //www.fitbit.com/user/3YPQZN
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I'm on my second week of P90X3, it's really tough to the point you feel sick and the end lol. But hey I love it and would recommend it.
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Welcome newbies ;) Good luck reaching your targets, no doubt you will get all the motivation you need from everyone at MFP.
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Good luck to you missy, hope you reach all your goals. :)
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//www.fitbit.com/user/3YPQZN Always happy to find new friends and challenge buddies, feel free to add me
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//www.fitbit.com/user/3YPQZN I enjoy a challenge
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I would tell you two to get out more but obviously don't have the time lol ;)
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Recently started to use my Surge, always looking to add friends. //www.fitbit.com/user/3YPQZN Feel free to add.
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flip chart (hope im not late this time)
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Knock out
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Holiday Inn
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Place value
