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Mtn Dew is my weakness.....need to get a fix. How close is the taste pf Diet Dew to regular Dew?
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Thank you very much! I felt so defeated by the comments and how I was feeling until I read yours. My goal is 180 lbs. I can get there but I have got to find a better more long term way. I have two special needs children who depend on me and I have been sick and exhausted every day that it makes it hard to care for them.…
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Its been 4 weeks. Maybe time to step up the treadmill a bit.
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We weigh it in ounce on our scale. Strangely i stopped really losing weight when we started weighing our food. Maybe i should decrease more. My bmr is 1739. I do record my nordic tracs calories burned info, but i do not eat any of the calories back.
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I know men lose alot faster. They are definitely lucky in thay respect. Frustrating my weight continues to go up when i am even doing more now than when i started. I changed my diet, but to one i could maintain long term. And i am not quitting, but it makes me think why continue when there is no change. Self defeating i…
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I craved chocolate for two weeks. Not anything else but chocolate! I drove my husband crazy listening to me whine about chocolate. Then I went and bought Skinny Cow ice cream sandwiches. 150 calories of absolute deliciousness and it solved the craving quick. Not the most nutritious snack but sometimes you have to curb that…
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Thank you! It is really a mental game we can all win, once we figure out what works for us.
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I actually hit that the second week. Had a gain back of 2 pounds. My numbers are so much smaller than my husband because well he is male. So had to look for motovation and got it from seeing how much I have been able to trim my calories. Number on the scale doesnr motivate me. Also motivated with dropping a pants size in…
