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In just two months...
My husband and I both decided it was time to change our ways. We just hit the two mark point since our decision. He has lost 28 lbs and I have lost 18 lbs. I am amazed that we have lost the weight of our youngest child in just 60 days!!! MFP works....cant wait to see what the next two months bring!
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Vitamins
Curious what everyone takes for vitamjns to ensure an efficient and healthy weight loss?
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20 lbs down, minor goal achieved!
Been setting small goals on the way to my larger one. 75 days in, a very sick child and a hospital stay for her and I still made 20.4 lbs lost in 75 days. Feeling great just wish I could actually see a difference in the mirror or get that compliment "wow you lost weight!"
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Hysterectomy and water retetention
I had a hysterectomy 7 years ago, ovaries were not taken. I started the weight loss journey in late April. May 11th I was so frustrated because I put 3+ lbs back on. I couldnt figure out how I regained it all. This morning I have gone up a lb. Wondering if I could be retaining water from my TOM even though I dont have it…
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Diet Depression
Does anyone else have days that you are just depressed because you feel like your calories will be enough to last the day and you cant rationalize why you should not eat all that you used to? I am losing at a good rate. 15+ lbs in 6 weeks. The feeling just hits me out of the blue. I seem to hit these days every couple of…
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Anyone 5' 4" and SW 230s
I am 5'4". SW 234. CW 218. I can not see a difference yet. Wondering if there is anyone out there similar to my stats, when did you see a physical difference?
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Mtn Dew withdrawal
I have been doing good with weight loss, down 10 lbs in 4 weeks and increased from walking one mile to three. I had cut down my Mtn Dew from 4 bottles a day to 2. Now cutting out those last 2! Scared of the withdrawals and how long they will last. I dont drink coffee so this was my only caffeine. Anyone else kicked the…
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Short term goal reached!
I will be 44 years old this week. I started this weight loss journey when our son with Autism who is a ROTC student challenged my Ex Marine husband in physical fitness. Husband went on a diet and I decided to join him. That was April 17th. 4 weeks and 4 days ago. SW 234 CW 223.6 (10.4 lbs in 32 days) GW 180 I have a goal…
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Where is it all going?
OCD and I need to know. The scale has been stuck going up and down for the past few weeks. No real gains, except initially, because the scale will go up again. So I started doing measurements and inches are disappearing, even lost half an inch in my boobs which has my husband panicked. So if the inches are decreasing, but…
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Ready to give up!
Started this in April at 234 lbs. Doing it with my husband and we both log and weigh our food to the exact ounce. I am eating at a 1400 calories and not eating back exercise calories. I work out daily. Often just the treadmill due to time caring for the kids and the house, but doing over 2 miles a day. Husband only runs on…
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Doing the math helps the motivation!
I am a larger woman, 5'4" and SW of 234. Started 3 weeks ago with MFP and cardio. Lost 8 lbs in 21 days. Was disappointed until i did the math. 8 pounds x 3500 calories a pound = 28000 calories deficit 28000 calories deficit for 3 weeks= 9333 calories a week deficit 9333 calories a week deficit= 1333 calories a day deficit…
