Vitamins

wickedmaineah

Curious what everyone takes for vitamjns to ensure an efficient and healthy weight loss?

wickedmaineah

Sorry early morning typo....vitamins

Alatariel75

Vitamins are only useful if you're deficient. If you don't need them, taking extra is just a waste. I take vitamin D for an ongoing deficiency.

SueInAz

Vitamins aren't for weight loss and won't do anything for you in that regard. You don't really need specific vitamins unless you have a deficiency. On the recommendation of my doctor I take a general multivitamin in gummy form since I have digestive issues and vitamin D gel capsules because I'm a little on the low side.

dragon_girl26

I take GNC'S active women's multi-vitamin each day, mainly because I notice the lack of energy I have when I don't take a vitamin for awhile. I chose this one because it's one of the few that doesn't make me nauseous. It doesn't do anything for weight loss, though...that's not the purpose of a vitamin. They don't 'cause' weight loss...only a calorie deficit does that.