Vitamins

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wickedmaineah
wickedmaineah Posts: 50 Member
in Health and Weight Loss
Curious what everyone takes for vitamjns to ensure an efficient and healthy weight loss?

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  • wickedmaineah
    wickedmaineah Posts: 50 Member
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    Sorry early morning typo....vitamins
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Vitamins are only useful if you're deficient. If you don't need them, taking extra is just a waste. I take vitamin D for an ongoing deficiency.
  • SueInAz
    SueInAz Posts: 6,592 Member
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    Vitamins aren't for weight loss and won't do anything for you in that regard. You don't really need specific vitamins unless you have a deficiency. On the recommendation of my doctor I take a general multivitamin in gummy form since I have digestive issues and vitamin D gel capsules because I'm a little on the low side.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    I take GNC'S active women's multi-vitamin each day, mainly because I notice the lack of energy I have when I don't take a vitamin for awhile. I chose this one because it's one of the few that doesn't make me nauseous. It doesn't do anything for weight loss, though...that's not the purpose of a vitamin. They don't 'cause' weight loss...only a calorie deficit does that.

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