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Never claimed to be one, I just said how things are for me and how what I read and tried worked, we might have different views of life but under the skin we're all the same, if you don't try you'll never know I'm not going to reply again to that wall of text. Only this one and I will un-bookmark this post from my bar,…
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There's pretty much nothing I said that needs to be confirmed w research, it's plain logic, whole foods tend to be less caloric dense therefore you can eat more than processed. I thought that is common knowledge that whole foods are healthier than refined foods, especially because I didn't say anything about the wrong of…
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Because processed food IS processed this means you're removing parts of the original food and by processing you're also destroying the nutritional value, this means that you're eating the same amount of calories for fewer nutrients, it's just plain wrong. Every food you're going to put in your mouth is going to vary by…
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Any amount it's too much in my opinion if you're only trying to lose weight. In my book "canned black soy beans" it's not a processed food, it's just canned beans. Also, I don't get where you came from I was just giving an advice to OP because it seems that they needed help and I was just procrastinating and why not…
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I can tell you that eating less processed food would help greatly your weight loss. I follow a whole food kind of diet and I do indulge frequently (at least once a week) and w little exercise it's relatively impossible to gain back your weight. Whole foods tend to be richer in vitamins and minerals, contains more fiber…
