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Just started Keto hoping to be able to control cravings and loose about 40-50 pounds.
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I eat about 1200 calories a day and I find that spacing out my food to 4 meals a day keeps me from feeling hungry
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Feeling cold is also a symptom of thyroid issues
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Add me too!
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I'm new here too and would like to share the journey with some new friends on mfp. I've managed to have some success so far, in the last two weeks lost about 5 lbs feel free to friend me
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I always take probiotics when taking antibiotics to avoid intestinal issues which can definitely affect other areas including the skin. I like drinking 1/4 to 1/2 cups of kefir, I find it's gentler than poping probiotic pills. Also a good yogurt with live active cultures is helpful to restore lost flora.
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