Replies
-
When people go on a diet, they run to salads. Not a good idea because you're depriving your body of so many things! Plan out a 6 meal plan. Breakfast, snack, lunch, snack, dinner, and snack. Snacks being fruit/nuts. And with each meal you have a full glass of water before AND after the meal.
-
my fave is tofu scramble on gluten free corn tortilla with avocado, spinach, tomato, and onions and lime juice and hot sauce! and my drink to go with is peanut butter, spinach, banana, and vegan protein powder shake. this keeps me full quite a long while.
-
26 , 5'3 at 135lbs . Aiming for 123-125 !
-
WOW. That is a high cal snack lol. I would gain weight super fast if I had these for snacks, but I make them for my boyfriend who needs to consume like 2100+ calories a day.
-
I make vegan gluten free tacos! Can't tell the difference after putting some lime juice and hot sauce on it (or a good salsa). My bf, huge meat eater, didn't even realize I had him eating vegan and gluten free for 3 months LOL. Try some Southeast Asian dishes. We eat a lot of vegan food such as curries, rice noodle soups,…
-
Super duper against. My dad made me get it once when I was 18 and I got sick for two weeks. I never got it and I try to stick to an all natural diet, also because I love vegetables, but I haven't been sick ever, except the last few months where I started consuming meat again. But now that I am back off of meat, I feel…
-
Back exercises! I don't know what it is but it just feels sooo good when my back is sore Lol
-
That is not healthy! And what the scale says isn't the most important thing. Gain some muscle mass while losing weight. I was maintaining 140lbs when I was at the gym 6 times a week. Now, I have dropped to 134 lbs because I'm losing my muscle mass even though I eat even more than I did! Haven't been to the gym in 2 months…
-
Philly !!
-
I prefer gluten free and vegan foods just because I like them (not into the peta stuff). Let me see if i can help you by sharing with you what I usually eat in a day. I also try to get 130g of protein a day. Although I try my best to stay away from unnatural food, sometimes I still have to take organic plant based protein…
-
My goal is to lose 19 more lbs! And these love handles :neutral: lol. I've been losing weight and toning everything, but my love handles seems to be the most stubborn. I'll take any advice!
