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I would suggest something more like a meal. A snack that includes protein, fat and carbs. Perhaps a Greek yogurt with berries and nuts. Or carrots with hummus and two hard boiled eggs. If you are hungry your body is asking for food.
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If you are following a program it should give you the number of sets and reps to do (volume.) then based on that, choose your weight. If you're doing 3x10 chest press and 10's and too light and you could do more reps, but you can do all 3x10 with 20's then use 15's. You should be able to handle all the volume but be…
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Good for you! Who cares how log it's taken you? YOU LOST 18 LBS!!!!
