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My favorite thing when I was in college in that situation was to steam some fresh broccoli in microwave (microwave safe container, a little water, cover and cook for about 2 minutes) drained well, on a wheat lavish with Munster cheese on it then melted the cheese slightly. I would but the pre cut broccoli bags for this as…
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Welcome! Feel free to add me as a friend, I am on the East Coast
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I typically use a fork and smoosh down on the wedge and then mix, I also found keeping a little of the tuna juice in helps.
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Thanks for the great ideas!
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Penzey's is a spice/seasoning shop, I love them. They have LOTS of seasoning mixes and quite a few are salt free. If there isn't a store near you they have a website you can mail order from.