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Yep, messed up some Macros with Micros. Good catch
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It is true that all calories are the same, but you must take into consideration the macros. If you hit 2.000 calories with 200+ Grams of fat or sugar, that means that you are not eating healthy at all. My fitness Pal is a great app that will DO help you losing body fat or weight (whatever you wanna call it, but have in…
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Yeah, I was mostly trying not to injure myself since it was a PR for me. The problem is that the girl is from the gym staff, and I didn't want to get kicked out or anything like that.
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No, they weren't. And the woman is from the gym staff so I didn't want to get kicked out or anything...
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Yes, I didn't explain my self properly on that point. What I meant to say is that I wasn't trying to hold the bar, but I didn't actually drop the bar. I always hold it neat and tidy until it touches the ground on every rep.
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My bad, I didn't explain it very well. I didn't drop the bar, I hold it until it touched the ground on every rep. When I say that (I let it go) I was referring that I wasn't trying to hold it because I don't want to snap something in my lower back.
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My bad, I didn't explain it very well. I didn't drop the bar, I hold it until it touched the ground on every rep. When I say that (I let it go) I was referring that I wasn't trying to hold it because I don't want to snap something in my lower back.
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Play chess with her after she's done with the person above.
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It isn't possible because of genetics, yet you can be the best version of yourself. Probably someone will like to look like you when you get there. (if you aren't there yet)
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Born in Bucaramanga, Colombia. Currently in Manchester, CT. :)
