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I definitely like late shift TRE. I’ve been trying TRE for about a month and find it very easy. I usually wake around 5 to 6 am and drink a couple of cups of black coffee but don’t have an appetite for food until 10:00 or 11:00 am. Between then and 5:00 to 6:00 pm I have two meals. Morning is usually lighter. I’ll…
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I am a 69 year old, 5’3” woman with a starting weight of 190 lbs. I have just started a similar plan. I have my first meal between 11 am and 12 pm. I have my second meal between 5 pm and 7 pm. If I need a snack I generally have some fruit and a string cheese. I am logging calories as I still find it easy to overdo if I’m…
