Replies
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SW: 346.7 04/27/16 MFP CSW: 315 06/22/16 CW: 273.4 12/05/16 CGW: 255 01/01/2017 41.6 Lost! 18.4 to go
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SW: 346.7 04/27/16 CSW: 315 06/22/16 CW: 273.4 12/5/16 CGW: 260 01/01/2017 changed my challenge goal weight from 285 to 260 41.6 Lost!
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All varieties of cheese please. Especially fresh cheese curds from Upstate NY...squeaky good!
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Been doing good following LCHF/IF/OMAD and have transitioned to KETO/OMAD lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). I fast 22-24 hrs every day. Looking for friends that understand OMAD way of life for mutual…
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First time Fathead Pizza...bloody good for a pizza fix with minimal carbs.
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First time Fathead Pizza
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My first time Fathead. Single batch recipe...made 2 crusts...perfect personal size.
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Been a while since initial post: SW: 346.7 04/27/16 CSW: 315 06/22/16 CW: 289.3 10/23/16 CGW: 285.0 01/01/2017 25.7 Lost!
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Been doing good following LCHF/IF and have transitioned to KETO lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). Looking for friends that understand LCHF way of life for mutual support. Anybody can add me for support…
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Been doing good...57 lbs down. Looking for friends for mutual support and motivation. I log everyday and share my diary. Anybody feel free to add me.
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Been doing good following LCHF/IF and have transitioned to KETO lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). Looking for friends that understand LCHF way of life for mutual support. Anybody can add me for support…
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Been doing good following LCHF/IF and have transitioned to KETO lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). Looking for friends that understand LCHF way of life for mutual support. Anybody can add me for support…
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All welcome for mutual support and motivation.
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Hola...I'm with you for the 60 lb challenge. CW: 315.0 - 06/22/16 GW: 255.0 - 01/01/2017
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Hola...I'm with you for the 30 lb challenge. SW: 346.7 04/27/16 CW: 315.0 06/22/16 GW: 285.0 01/01/2017
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Hola...I have logged 58 days straight since I started tracking...certainly logging daily has been extremely helpful. Community has been great support. Anyone is free to add me for mutual support.
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SW: 337.3 - 05/08/2016 CW: 315.4 - 06/22/2016 GW: 317.0 - 07/04/2016 05/08/16: 337.3 05/18/16: 338.3 05/25/16: 327.3 05/31/16: 330.7 06/05/16: 324.2 06/15/16: 319.2 06/22/16: 315.4
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May 30: 330.7 June 6: 324.3 June 22: 315.0
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Let's stay motivated...all are welcome...feel free to add me.
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Encouragement...critics...ideas all welcome...feel free to add me.
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Move it!
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May 30: 330.7 June 6: 324.3 Still had weekend BBQ and libations in my system on the 30th
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Day 1 complete!
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I'm a little late to the start...I'd better get planking!
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I'm coming too!
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Hola - since discovering this app, I have logged 22 days straight! Definitely been helpful and have gotten good at being honest with myself. Motivated me to get a smart scale for accountability. Progress! Anybody feel free to add me for mutual motivation and insights.
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Hola - since discovering this app, I have logged 22 days straight! Definitely been helpful and have gotten good at being honest with myself. Motivated me to get a smart scale for accountability. Progress! Anyone - feel free to add me for mutual motivation.
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Hola - since discovering this app, I have logged 22 days straight! Definitely been helpful and have gotten good at being honest with myself. Motivated me to get a smart scale for accountability. Progress! Anyone - feel free to add me for mutual motivation.
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Hola - since discovering this app, I have logged 22 days straight! Definitely been helpful and have gotten good at being honest with myself. Motivated me to get a smart scale for accountability. Progress! Feel free to add me for mutual motivation.
