Perissology Member

I'm on the same journey my friends. Let's help one another get there .

I will think of this from here on ,,,Thank you

you can count me in .....

You Guys are the best..... We kicked butt last week !!! Everyone worked so hard :happy: So far our team has lost 80 pounds !! We are most definetly Kicking The Crap Outta August.. My challanges and 50 crunches are done..... I cant do anymore my abs are so sore:ohwell:

Good morning Saints and Slimmers..... we had an awsome week of fitness and weightloss last week Way To Go !!! AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a…

Every one is doing an AWESOME job..... We got our 100 miles in now ...... Well done !!! All the recipes you posted sound so delicious. It's Friday I hope you all have a wonderful weekend. I wont be on much , so please forgive me if I don't respond to all your post... headed to the family reunion this weekend up in the…

Have a wonerful day today "Saints and Slimmers" ........ Keep up the good work .......

Good morning team here are the weight loss results for last week. Total points are 218.... we lost 42 pounds. .That's so Awesome !!!! I need all team members to weigh in on Sunday of each week. Also finish your diary, drink your water, and do those challenges every day ... Day 2 Exercise Challenge – 50 Swimmer’s Presses +…

Only 33 miles left thats awesome....we got this !!!! Team i'm going to have to purge a few peeps from our team.... i've gotten nothing from 4 of our team members all week. This sucks, now we need to replace them... Find us some new peeps willing to commit and work hard like we do !!! Go "Saints and Slimmers":wink:

Mediterranean Chicken And Orzo This is one of my favorite dishes I got this from Prevention magazine's Flat Belly Diet cookbook.. I love it, it's healthy, contains MUFA's (monounsaturated fatty acids) and boy does it taste great..... It's also quick and easy to make, and my family eats it lol…

Unleashing AUGUST WEEK 2 the Beast Within! This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact me for great modifications. Week Two Daily Exercise Challenge Daily Exercise = 1 point…

:smile: Ok Team were on day 6 of week 1. You all are doing an awesome job with your challenges. Today's challenge is squat lunges if you need a visual i'm sure utube has one available. Give today your all... Tomorrow brings rest. Team "Saints ans Slimmers " we rock it !!!

How's everybody doing this evening ? I'm sure we all did our crunches today if not ... get them done !!! Were gonna let these other teams know we mean business !!! Lets get every point available, workout,... drink your water..... eat right .... and finish your food diary !!!! Woo Hoo!!! Go "Saints and Slimmers"

http://content.bandzoogle.com/users/countrymouse/images/content/Saintsandslimmers2.jpg?2 oops it didn't work

Sugar it's awesome !!!! I love it..... Thank you for making it for your team...... Woo Hoo "Saints and Slimmers " !!!

You all are doing great..... what a great team !! Created by MyFitnessPal.com - Free Calorie Counter

:smile: Please dont forget to complete your food and excersize diary,,,,, I'll give a point if you stay under your goal

Name mixup.... go to our new forum "Saints and Slimmers " from now on ........ So sorry for the confusion

yummy honey and green tea

I use honey everyday. It's natural , not processed like white sugar so your body prefers it any way :). I use buckwheat honey from a local bee farm to stop my allergy symtoms it works wonders. Honey has some many good reasons to use, just stick to a spponfull and you'll be fine

Skippy natural for my Family, it's the only natural one everybody agrees on.

At my house we love the Chocolate almond milk. I drink unsweet organic soy milk every day though, i love it

Maybe you lost some water. I am on the flat belly diet, it's not really a diet though. I get to eat 400 calories 4 times a day. During the first 4 days I did what they call a jump start, basically you get rid of alot of water, lost 5 pounds in 4 days. Just in water. I have lost 2 more pounds of fat in the 10 days Also.fter…

I love the Lemon Bars

I personally love New Balance. New Balance shoes are made to fit any foot. If you have a New Balance store near you go there, let them fit your foot. .

Hi everyone, wanted to say how much i love this site already and I just got started.:smile: