"Saints And Sinners"
Perissology
Posts: 29 Member
Today begins the " Lets kick the crap out of August" team challenge' Each will consist of various excersize challenges with food and water challenges for individuals as well as the hole team
Log into my fitnesspal everyday.
Drink plenty of water to properly stay hydrated while you workout and throughout your day
Do these as well as your daily excersize routine.
DAILY CHALLENGES:
Monday - 100 jumping jacks
Tuesday - Walk, run, or jog 1 mile
Wednesday - 50 sit ups or crunches
Thursday - 40 up and downs
Friday - 25 pushups
Saturday - 25 squat lunges
** For each daily challenge you complete , you recieve 1 point. If all team members complete all their challenges we
will earn 5 points **
Log into my fitnesspal everyday.
Drink plenty of water to properly stay hydrated while you workout and throughout your day
Do these as well as your daily excersize routine.
DAILY CHALLENGES:
Monday - 100 jumping jacks
Tuesday - Walk, run, or jog 1 mile
Wednesday - 50 sit ups or crunches
Thursday - 40 up and downs
Friday - 25 pushups
Saturday - 25 squat lunges
** For each daily challenge you complete , you recieve 1 point. If all team members complete all their challenges we
will earn 5 points **
0
Replies
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Today begins the " Lets kick the crap out of August" team challenge' Each will consist of various excersize challenges with food and water challenges for individuals as well as the hole team
Log into my fitnesspal everyday.
Drink plenty of water to properly stay hydrated while you workout and throughout your day
Do these as well as your daily excersize routine.
DAILY CHALLENGES:
Monday - 100 jumping jacks
Tuesday - Walk, run, or jog 1 mile
Wednesday - 50 sit ups or crunches
Thursday - 40 up and downs
Friday - 25 pushups
Saturday - 25 squat lunges
** For each daily challenge you complete , you recieve 1 point. If all team members complete all their challenges we
will earn 5 points **0 -
Me too! I'm in!0
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Day 1 was a success for me! 10 cups of water, under my calorie goal, and 100 jumping jacks in addition to my usual workout. Ready to kick the crap out of August!0
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Hi everyone. Did my 100 jumping jacks and 11 cups of water. Feeling good.0
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Name mixup.... go to our new forum "Saints and Slimmers " from now on ........
So sorry for the confusion0
This discussion has been closed.
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