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I had spinal fusion L4-L5, 12 weeks ago. Currently in therapy. So, I feel ya.
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So, Do you go by total net carbs?
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Does anyone carb cycle?
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I'm gonna try low carb! My weight is 174. Goal weight : 150 to start! Then I'll make it another 20 down. I started walking for 30 min.
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<3 Barbie from NW Washington[/quote] Thank you Barbie! This is definite life long process! I am a big coffee drinker, cream and sugar! I know that doesn't help me any. Thank you for replying! I hope to try to check on here as often as I can to get to know some of you women.. Lol! I will need to change my weight on here, to…
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Hello! I am 49, turning 50 summer 2017. I have been on and off dieting for the past couple of years..I now weigh more than last year by around 6 pounds, from when I started this, but it didn't work out with me putting in on what I ate..lol anyhow! I am 5' and 174!! uggg! Need to shed at least 40#. But I will do 10%at a…
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ok, let's do this! LOL B) B)
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Hi Marti, I'm 49, getting closer to menopause, feeling it..Xsmoker, quit 16 years ago. and I'm looking to loose 35, could loose 40, but one step or pound at a time, lol. I have been trying for a while now..tough with metabolism next none.
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LOL, there are multiple!
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Hi, I'm new to this all! I will post my loss Friday..eek. ,I am hoping to be a minus, rather a plus. I have been taking care of my husband for the past month, and for a few weeks after. He is currently having Radiation and chemotherapy treatments. Just Two more weeks left! Woot! It is now starting to get to him, tired,…
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Hi hilldiggity! Hope the best with your success!! You sound to be funny, a sense of humor! I hear you about goodies your hubby brings home! It seems to be when your trying to loose also! LOL
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Thanks Djproulx! Yes, I do need to think of long term also! My logging for today is done. I have 87 cal left, but the coffee I haven't yet entered, with cream and little sugar, might chew most of that up! LOL I'm so inspired by reading about all you 40 plus ladies running!
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Thank you :)
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Hi, I am 49. I need to loose about 40-45 pnds. Ugh. I am trying to be fit by fifty! I like this fitness pal app.. Ideas on building metabolism in our age group? or where do I begin? Healthy eating plans out there to follow? Beginners exercise plans? That proves awesome success?
